Best Diet Program 2010 > For many people a weight loss plan begins and ends with eating less food which means deprivation dietinghis inevitably backfires considering that 1) such diets are virtually impossible to maintain, 2) they lower the metabolic rate (the rate your body burns fuel), and 3) they work against the really strength and fitness improvements wise exercisers will strive to achieve as part of their weight loss effortsating plans that drastically reduce calories (often promising fast and dramatic weight loss) adversely alter metabolismhese types of diets will cause a reduction in calorie-burning once the body has adapted to the new diethenever you are off a diet and if you go on one you should come off it eventually then any weight lost quick returnshere is so much misleading information around about weight loss and fitness, suddenly all of these supposed experts are saying go for a walk or just do a few bicep curls with a couple of tins of baked beans and everything will be alright ... [Read More - Best Diet Program 2010]
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